As I like to think it:

"Individual therapy" is a place to go that's just for you.

For those that arrive, I provide a comfortable and intentional space for you to 'just be.' 

And.

if you'd like.

A place to also explore and navigate your stories and your stuff (and your relationships with the world around you).

Individual Therapy provides you a place to be seen and noticed - and a place to see, and notice, just the same.

It's a somewhere to process, and to ponder, and to Reflect.

It's a Somewhere to sharpen, and to frame, and to reframe (and to consider).

It's a Somewhere to build better habits, and better rituals, and better routines.

It's a Somewhere to heal, and to let go, and to deal with a burdened heart (or a heavy backpack).

It's a Somewhere to dive into the unknowns (and into the unanswered questions).

It's A somewhere for discovery, and for understanding, and for new beginnings. 

(And more).

So. 

Without overdoing it. 

Let's find some time to connect: about you, about your story, and about how this space may be just what you're looking for - And just what you need.

I look forward to hearing from you.