As I like to think it:

"Individual therapy" is a place to go that's just for you.

For those that arrive, I provide a comfortable and intentional space for you to 'just be.'

And.

if you'd like.

A place to also explore and navigate your stories and your stuff (and your relationship(s) with the world around you).

Therapy provides a place to be seen and noticed - and a place to see, and notice, just the same.

It's somewhere to process, to ponder, and to Reflect.

It's Somewhere to sharpen, to frame, and to reframe (and to consider).

It's Somewhere to build better habits, better rituals, and better routines.

It's Somewhere to heal, to let go, and to deal with a burdened heart (or a heavy backpack).

It's Somewhere to dive into the unknowns (and into the unanswered questions).

It's somewhere for discovery, for understandings, and for new beginnings. 

(And more).

So. 

Without overdoing it. 

Let's find some time to connect: about you, about your story, and about how this space may be just what you're looking for - And just what you need.

I look forward to hearing from you.